![]() ![]() “You are crushing it in the most important ways.” So what should you text a stressed out partner? Here are a dozen texts to send your wife or husband when they’re dealing with a lot of pressure. Supportive texts can be a smart part of that strategy. “The balance between self-care and supporting your spouse is delicate and highly dependent on how much emotional energy you have to give at the time.”įinding support strategies that work for your partner, while protecting your own mental and emotional health, she says, is an important key to a healthy relationship during difficult times. “It can be incredibly distressing to watch your partner go through a challenging period of their life,” Trueblood says. A loving text message, showing patience, creativity, or common sense, can help keep a relationship pointing toward true north.”Īmber Trueblood, a licensed marriage and family therapist who specializes in working with overwhelmed moms, agrees - and emphasizes that in times of stress the supportive partner must remember to be kind to themselves as well. If you say something in person, your partner might be defensive because he or she is so on edge. “This is why texting works well to offer help. ![]() Michael Tobin, a clinical psychologist with nearly 50 years of experience in marriage and family therapy. ![]() “The best advice I give to a partner trying to help is not to take anything personally,” says Dr. While the idea of firing off a text may seem lazy, a well-crafted message of love, support, and appreciation can do quite a bit of good in the moment - and cut through a lot of noise that occurs when your partner is stressed. Another obvious but worthwhile one to add to your quiver: A simple text message. Maybe you massage their neck as they stare at that reality TV show about super yachts.Īll good ideas. Maybe you take the kids on a neighborhood adventure so your spouse can have a few hours of alone time. If you’ve been in a relationship long enough, we’re guessing you have a bunch of go-to tactics to bust out when your partner is feeling stressed or burnt out. ![]()
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